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The best activities and sustenance to keep your hips healthy

Health & Fitness

The best activities and sustenance to keep your hips healthy

WHAT TO DO FOR SHAPING HIPS

To keep your hips sound, attempt a solitary leg rush with revolution, says big-name fitness coach Nadya Fairweather.

Remain with your back to a seat. Place your left foot on it, shoelaces down. Keep your correct foot solidly on the floor.

Stand tall, with your shoulders back and chest open. While adjusting, attempt to touch your left hand to your correct foot. Come back to standing, at that point rehash. Complete five arrangements of ten on each side, keeping your knee at a 90-degree point.

WHAT TO EAT

Solid hips require solid bones — and calcium and vitamin D are key for this, says nutritionist Shona Wilkinson (shonawilkinson.com).

Run for yogurt sustained with vitamin D — it additionally has calcium, so is an incredible nibble for solid bones.

You can even now get calcium in your eating regimen on the off chance that you don’t eat dairy.

Sardines are outstanding amongst other alternatives, as they contain both vitamin D and calcium, and in addition omega 3 unsaturated fats.

Tinned sardines are similarly as great, so pick these for ease.

Dim green verdant vegetables are likewise a rich wellspring of calcium, so add some spinach leaves to a plate of mixed greens for an additional lift.

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